Learn a mindful approach to coping in your daily life!
Join a UCSF study that will help us to better understand how daily mindfulness may affect your everyday well-being, stress, and health.
You can take part if you are a healthy woman ages 30-50 who has experienced early life stress.
Find out if you're eligible by taking the quick eligibility screener.
Learn mindfulness-based skills that you will practice in everyday life over 8 weeks. Contributing to science helps us move toward a more stress-free future for yourself and others like you!
You will also receive $300 for doing all parts of the study.
What will I do?
You will remotely meet with the study team two times (via Zoom) – once at the start and again at the end.
Each time you will be asked to:
Complete self-report and interview-guided questions.
Provide biological measures.
In between meetings with the study team, you may be asked to:
Be mindful of your stress and mood and track your experiences twice a day over 8 weeks.
Practice mindfulness activities in your daily life over 8 weeks.
Wear a ring on your finger that measures physiological and behavioral data.